With September just around the corner, it's the perfect time to reflect on the intentions you set for yourself at the beginning of the year.

I hear you people... It's the last week of October, the nights are drawing in & we're all feeling it! Here's 5 tips to brighten your days.

I didn't post about Mental Health Awareness day - not because I don't think it's important but because I like to practice what I preach.

Sometimes to make space for our desires & intentions in life, we need to let go of what is not serving us any longer...

For many of us the turn of season represents a change of pace and a clean slate to set our intentions for the following months ahead...